Relaxing Swedish Massage is the most common and well-known type of Western massage performed on a massage table.
This technique is perfect to relax the entire body, involving muscles, joints and tendons.
The therapist performs various massage strokes like long gliding strokes , kneading, stretching, tapping, rubbing, wobbling the muscles to loosen, relax and refresh the body.
Relaxing Swedish Massage helps to eliminate or ease stress-related headache, improves rehabilitation after injuries and prevents the atrophy of unused muscles.
It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility.
Also known to release metabolic waste from the tissues of the muscles.
The physiological effects:
- encourages relaxation
- relieves stress (not only physical but also mental stress)
- loosens tight muscles and stretces connective tissues
- relieves cramps and muscle spasms and decreases muscle fatigue
- reduces or eliminates pain in the back and spine
- improves the immune system
- positively affects digestion
- stimulates blood circulation
Mental benefits:
- mental relaxation
- improvement in length and quality of sleep
- relief of stress, depression, anxiety and irritation
- increased ability to concentrate
- improved sense of well-being
| Treatment | Duration | Price | Discount ticket |
|---|---|---|---|
| PART MASSAGE | |||
| Back, neck, shoulders & arms | 30 mins | £35 | £175 |
| Legs & feet | 30 mins | £35 | £175 |
| Face, head, neck, shoulders & chest | 30 mins | £35 | £175 |
| FULL BODY MASSAGE | |||
| Back, neck, shoulders, arms, legs & feet | 60 mins | £50 | £250 |
| Back, neck, shoulders, arms, face, head & chest | 60 mins | £50 | £250 |
| Back, neck, shoulders, arms, legs & feet, face, head & chest | 90 mins | £70 | £350 |
Discount ticket: You buy 5 sessions and you get an extra 1 free.
Enjoy 10% off if you book for a weekday morning (Mon to Fri, 9:30am to 12:00pm): WD10minus
Gift cards are available.